Listen To Your Heart

North American Training SolutionsBlog

February is American Health Month, a time for everyone to take time to focus on and pay more attention to their heart health. From exercising to getting enough rest to caring for ourselves and others, strengthening and protecting our hearts is vital to living a long and healthy life. A few years ago we introduced HeartMath to NATS, not only …

Heart Month Isn’t Just Candy Hearts

Jessica CoferBlog

The shortest month of the year has arrived, and while February can be all about candy hearts and Valentine’s Day, it’s also American Heart Month. In 1964, President Lyndon B. Johnson, who had had a heart attack himself, proclaimed the first American Heart Month to raise awareness about heart disease and heart health. In an effort to raise awareness of …